Nutrition and Wellness
Thursday, July 3 | 6:00 PM - 7:30 PM
Dunbar Neighborhood Center
Conference Room 302
477 Windsor St. SW, Atlanta GA 30312
This workshop will give practical examples of how to increase nutrients into daily eating habits. Participants will learn how to make a healthy smoothie with fresh fruits and vegetables and be able to sample a smoothie as well! The workshop will also provide a food substitution chart which recommends choosing healthier ingredients over similar less healthy ones. Examples of super food products and the importance of a balanced meal will also be discussed. Finally, instructors will discuss strategies on how to balance nutrition with a wellness aspect that includes exercise, water intake, proper rest and fresh air.
Instructor: Martha Dowdell, FLI Program Director
Directions & Parking:
There is plenty of free parking at the Dunbar Neighborhood Center and the space is ADA accessible. A 155 MARTA bus stops right in front of the center and it is a 10-15 minutes walk from both Garnett and West End train stations.
FREE workshop. Max 25 participants.
Contact: Martha Dowdell, email@example.com, (678) 360-6752
This event is sponsored by Atlanta Food & Farm, LLC